Do you want to find out how the intense Explode Workout program routines work and whether they are really effective? This is a new 8 week training program that is designed to help anyone lose their stubborn belly fats and build muscles at the same time.

Having tried it, I have found that it really sheds the last few pounds on my body effective to finally reveal the muscles and abs underneath the last layers of fats that are hardest to lose. The workouts designed by a professional trainer are very unique in my opinion and definitely cannot be found for free anywhere else on the Internet. Arnel is the owner of this system and who has been living a healthy and lean lifestyle himself.

1. How Are The Diets of Explode Workout Like?

The diets of this program are mostly made up of delicious foods that do not go against the main rules of the system. In fact, some people who have tried eating less to lose weight will actually find themselves eating more while on this training program. This is because Arnel explains why there are actually more benefits eating more food when your body needs it instead of focusing on just low calorie and low taste foods.

There is certainly no use in using crazy fad diets if you do not plan to work out as well. Calories are needed to build the powerful muscles most effective at burning fat, but it is also crucial that you consume the right kinds of calories to do this.

2. Who Created the Explode Workout Program and Can You Really Trust Him?

Besides writing and co-authoring many fitness books with other experts in the fitness industry, Arnel is also a fitness boot camp coach and expert, and has also been featured as a motivational speaker. Some of the TV programs and magazines he has been featured on include Morris Health and Life Magazine, KTRE ABC 9 Online News, Ebru TV, Jersey 101.5 FM and New Jersey Life Magazine. Additionally, this personal trainer has a bachelor degree in health and exercise science, is certified C.O.R.E instructor and Nesta Fitness Nutrition Coach and owns a website that teaches people how to train for their six pack abs.